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Writer's pictureEmily Hartmann MD

Easy Nut and Seed Mix

I love EASY and I love NUTRIENT DENSE. This recipe is just ingredients you already have (likely) in your cupboard. I keep it on hand at all times and can add a healthy dose of protein and nutrients to my food. It can be added it to my stovetop granola or banana nice cream (see blog posts) or you could add it into your cookies, banana breads, streusel topping. Get creative!


Ingredients:


Equal parts of all or some of the following:


Small bits:

Flaxseed meal

Chia seeds

Pumpkin seeds

Hemp seeds

Flaxseeds

Sunflower seeds

Cacao nibs

Coconut flakes (unsweetened)


Large bits (roughly chopped):

Walnuts

Almonds

Brazil nuts

Hazel nuts

Pecans

Pistachios


Spices (one or any combination) amount to taste:

Cinnamon

Pumpkin pie spice

Chai spice

Cardamom

Vanilla powder

Cacao powder



Throw your small and large bits into a large bowl. Add you spice of choice and a pinch or two of salt (optional). Store in an airtight container. Will keep for 2-3 weeks depending upon how fresh the nuts are.



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