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Emily Hartmann MD
Sep 13, 20203 min read
Cosmic Consternation
On a cosmic level that good old "Mars in Retrograde" is going to screw our emotions up royally from September 9th through November 13
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Emily Hartmann MD
Sep 3, 20205 min read
Hi, my name is Emily, and I'm a food addict.
So what do we do when this celebratory act becomes an addiction?
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Emily Hartmann MD
Aug 24, 20207 min read
Pillar #3 - Identify YOUR toxins
"Daring to set boundaries is about having courage to love ourselves even when we risk disappointing others." -Brené Brown This isn't what...
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Emily Hartmann MD
Aug 16, 20203 min read
Are you thinking about plastic surgery?
In this day and age I don’t blame them for the “I want it now” trend but when it comes to surgery we have to be more careful.
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Emily Hartmann MD
Aug 12, 20203 min read
Don't steer... Navigate!
I feel so tethered to my routines and when they are out of whack my whole being is screaming for simplicity.
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Emily Hartmann MD
Aug 3, 20203 min read
Pillar #2 - Meditative Acts
I'm too busy I don't have the personality to mediate My brain won't quiet down I'm not good at meditation I suck at meditating I have...
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Emily Hartmann MD
Jul 29, 20205 min read
Pillar #1 - Daily Rituals
Find joy in implementing your daily routine however it suits your needs.
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Emily Hartmann MD
Jul 27, 20205 min read
5 Pillars of Awesomeness
As I focused on these 5 pillars my stress level has gone way down, I sleep better, my bowels are regular, and I'm a more pleasant person.
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Emily Hartmann MD
Jul 18, 20206 min read
What's my secret?
I've had countless people comment on how different I look all of a sudden, which makes me feel so validated. Here's my secret.
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Emily Hartmann MD
Jul 15, 20202 min read
Cellulite
As a plastic surgeon the skin, fat, and fascial tissue are my medium. It is almost daily that I have patients asking about cellulite reducti
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Emily Hartmann MD
Jun 24, 20203 min read
Give Your Legs a Hug
Compression stockings are a great way to support your legs during the day! They provide external pressure which prevents trapping of fluid.
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Emily Hartmann MD
Jun 10, 20202 min read
Self-Massage (Abhyanga)
Laying your hands on your body is amazingly transformative and so simple.
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Emily Hartmann MD
May 30, 20201 min read
Easy Nut and Seed Mix
Super easy nut and seed mix to keep on hand! VEGAN and PLANT-BASED
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Emily Hartmann MD
May 29, 20202 min read
DIY Cupping for scar release
Cupping is a wonderful technique to improve scar appearance and move around fluid in the tissues.
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Emily Hartmann MD
May 20, 20204 min read
Pain control without narcotics...Total game changer!
This is a passion of mine and I am SO EXCITED to share it! My drive as a plastic surgeon is to help people, plain and simple. I love the...
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Emily Hartmann MD
May 16, 20204 min read
Eyes that Sparkle - Ayurvedic Beauty
Ayurvedic wisdom can unlock the secret to true beauty.
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Emily Hartmann MD
May 14, 20203 min read
5 tricks to detoxify your mind and body
Feeling stuck? These tips will help you find harmony in uncertain times!
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