Detox

Aug 24, 20207 min read

Pillar #3 - Identify YOUR toxins

"Daring to set boundaries is about having courage to love ourselves even when we risk disappointing others." -Brené Brown This isn't what...

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Aug 3, 20203 min read

Pillar #2 - Meditative Acts

I'm too busy I don't have the personality to mediate My brain won't quiet down I'm not good at meditation I suck at meditating I have...

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Jul 29, 20205 min read

Pillar #1 - Daily Rituals

Find joy in implementing your daily routine however it suits your needs.

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Jul 27, 20205 min read

5 Pillars of Awesomeness

As I focused on these 5 pillars my stress level has gone way down, I sleep better, my bowels are regular, and I'm a more pleasant person.

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Jul 18, 20206 min read

What's my secret?

I've had countless people comment on how different I look all of a sudden, which makes me feel so validated. Here's my secret.

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Jul 15, 20202 min read

Cellulite

As a plastic surgeon the skin, fat, and fascial tissue are my medium. It is almost daily that I have patients asking about cellulite reducti

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Jun 10, 20202 min read

Self-Massage (Abhyanga)

Laying your hands on your body is amazingly transformative and so simple.

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May 14, 20203 min read

5 tricks to detoxify your mind and body

Feeling stuck? These tips will help you find harmony in uncertain times!

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